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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Benefits of Cognitive Performance
Cognitive performance is one of those things that it can benefit everything even if your demands in your life are more physical. So our autonomic nervous system helps us stay safe and that can mean to relax center rebalance or run across the street as fast as possible. The idea here is that we're gaining control of a system that's the breaking system which allows you to let go reset and then recalibrate.
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