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6min chapter
The Science of "Self" with Dr. Jud Brewer
Being Well with Forrest Hanson and Dr. Rick Hanson
The Somatic Markers Are Really Interesting Attention To
An infant slowly but surely starts to acquire that sense of a coherent me inside. And i think a lot of that coherence has to do with repetitive patterns of, you know, the creat loops. The more we think of the self as this ice cube, it's like we put all this energy into try in to make something more ordered. But experientially, just feels good to let let it flow. We can see how painful it is to keep holding on and taking things personally.
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