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Chris Morris: Lessons on Suicidality & Depression from the Psych Ward

Gravity Commons Podcast

CHAPTER

Transforming Negative Thoughts

This chapter explores strategies for managing negative thoughts through cognitive reframing and personal anecdotes of self-doubt, especially in parenting. It emphasizes the importance of community and communication in overcoming feelings of isolation related to depression, showcasing how external validation can reshape self-perception and facilitate healing.

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