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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

The Doctor's Kitchen Podcast

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Understanding Health Biomarkers and Cholesterol

This chapter explores the complexities of interpreting health biomarkers, particularly focusing on insulin resistance, triglycerides, and cholesterol management. The discussion includes a provocative personal experiment involving Oreo cookies that challenges conventional notions of dietary impacts on cholesterol levels. Ultimately, it emphasizes the need for context in analyzing laboratory results, particularly concerning the effects of ketogenic diets on lipid profiles.

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