Right About Now with Ryan Alford cover image

Kaylor Betts: Allergic to Mediocrity - Unlock the Mindset of a Winner

Right About Now with Ryan Alford

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The Importance of Alignment and Simplicity

This chapter discusses the importance of alignment and simplicity in achieving overall wellness. The speakers highlight the value of focusing on the basics such as sleep, clean eating, and regular exercise, as well as incorporating practices like meditation and spending time in nature. They emphasize that having a clear mission and making simple actions, such as moving more and eating less, can have a significant impact on improving one's life.

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