Tailored Nutrition for Athletes vs. Health Seekers

In this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking to better support your clients, this conversation is packed with practical wisdom to empower you on your journey.

HOW TO FIND JEB:

Instagram: https://www.instagram.com/jebstuartjohnston/

Website: https://www.foodonthemind.com/

Podcasts:

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

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Youtube: https://www.youtube.com/@bryan_fit40

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