#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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How to Promote Gut Health
There is a direct mechanism by which LPS can impair insulin resistance or impair insulin signaling. Probiotics may have a role, although it's so hard to determine from all the research about which specific strains of probiotics are appropriate for which person. The two other big ones are stress and sleep. So doing stress relieving activities, whether that be walks in the park or meditation, mindfulness activities,. Those are definitely elements that can improve one's insulin sensitivity.
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