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CM 196: Kat Vellos on Mastering Friendship

Curious Minds at Work

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Social Anxiety

People who are chronically lonely tend to view their past social performances in a critical way. That negative self assessment can then hinder the comfort and ease that you might feel in the next social interaction. We need to normalize the fact that making new friends can feel uncomfortable, whether it's at the beginning stage or maybe as you're trying to deepen the relationship.

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