Is There Such a Thing as Speed Work?

Training is all about strength. Even when we talk endurance, we're actually talking about strength endurance. We're talking obot the ability to put a sub maximal force into the ground for tenk half marithon marathon,. Right? So then you start to see why strength traing is so important. You've got to be able to pivot and shift and stay humble when new information comes to light, and seek that out. That's what i'm trying to get at here as coaches. Tying this back into this kind of dunning crewer effect on steroids - it's wrestling with the ne ants of stuff.