Exploring the Impact of Anger and the HALT Concept

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Explore the effects of holding onto anger on stress hormones like adrenaline and cortisol. Learn about the HALT concept to address emotional issues related to hunger, anger, loneliness, and tiredness for better self-care.

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

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