2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Training Your Mind and Body to Sleep with Kate Mikhail • 303

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

How to Create New Sleep Habits

Staring into a pitch dark bedroom at night can increase melatonin levels. There's another tactic that you can use in the moment, which is a useful one. You're shifting your physiology and increasing those sleep-inducing hormones to activate the flip-flop switches.

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