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How to Own our Struggles and Find Healing with Minaa B.
The One You Feed
The Importance of Self-Care in Healing
The author says self-care is a prevention strategy, not just a crisis response. "I embody this thing. It is not something I just do. It is me," she says of her healing process. Her advice: Give your body what it needs to stabilize itself and don't fight or flight.
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