Prime Time with Bec Wilson cover image

How to bring more movement into your everyday

Prime Time with Bec Wilson

00:00

Reclaiming primal movement patterns

Amanda urges practicing squats, lunges, hinges, pushes and pulls to restore movement awareness and protect the back in everyday life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app