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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Resistance Training and Aging

This chapter explores the impact of resistance training on older adults, focusing on muscle adaptation and the importance of personalized exercise programs. It highlights the effects of hormonal changes on muscle health in both women and prostate cancer patients, advocating for exercise as a crucial component of health treatment plans.

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