Sensing the Curve of a Smile Spreading Through the Heart

What do you notice as you feel from the inside out? Receptive to the aliveness. Letting there be an openness to the chest, visualizing and sensing the curve of a smile spreading through the heart in noticing how that can make space for whatever is here. Sensing the felld spaciousness of a smile, the inclusiveness, the friendliness. And into it presseds letting the pelvic region fill with awareness. This next breath be received now in a softening belly, this breathand, now this one.