Optimizing Digestion and Performance for Marathon Training

This chapter explores the challenges of managing digestive issues caused by dietary choices and supplements, highlighting the need for patience during adjustments. It covers strategies to enhance marathon performance, including pacing, strength training, and the introduction of new supplements like creatine, all while minimizing gastrointestinal distress. The speaker also emphasizes the importance of personalizing training plans and experimenting with different approaches to achieve specific racing goals, particularly for the upcoming Boston Marathon.

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