#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
The N1 Experience
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Building a Scientific Foundation in Exercise Science
The chapter emphasizes the importance of establishing a solid scientific basis in exercise science, discussing the relevance of fundamental sciences like physics and anatomy. It tackles the misrepresentation of exercise studies by popular social media personalities and stresses the value of empirical knowledge in training methodologies. The speakers advocate for more internal critique within the exercise science field and highlight the need for open debates based on scientific principles.
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