Breathwork hack: box breathing

Did you know the FDA just reversed 23 years of misinformation about hormone therapy?

In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health.

This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today.

I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work.

You'll Discover:

● Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!)

● The truth about menopause: it's not a disease, but leaving it untreated accelerates aging

● How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction

● Why "test, don't guess" is essential, and why timing matters for perimenopausal women

● The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't

● The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction

● Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!)

● How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT

● The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire

Ready to Take Control of Your Hormone Health?

This transition requires new strategies and support, and you have more control than you think.

Watch the full episode now, and share this with every woman who needs to know she has options! 💪✨

And if you're ready to explore bioidentical hormones with science-backed care, visit GetMenrva.com

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: https://www.instagram.com/drbettymurray/

Links

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

More from the Podcast:

Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.