Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Inability to Fast Without Insomnia
I love it because it's a really empowering analogy. And you know, it also comes back to community, right? Some people may have been able to sleep when times were tough and then other people were the ones that were just not going to be able to sleep. So if you're like me, then now you can look at yourself like the person in this tribe who would be solving the problem of famine while some of your counterparts might be sleeping. I am kind of with you. I've been able to do ketogenic diets on and off for a long time. But especially if I've been off of a ketogenic diet and then try to go on it or if I try to
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