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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Is Your Predictive System Predicting Away?
The world that's being predicted or simulated in the moment is extremely biased by our evolutionary imperatives and our particular experiences. So what you're experiencing fundamentally has little to do with what is going to make you happy, but only what will help you survive. And so we need to somehow learn the skills in order to rewire this system.
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