How to Deal With Sleep Paralysis

These are quotes from different various people I've never had any visual encounters by the way they don't list the person's name where I got this sourcing. When it happened the first time I was laying on my left side it started to feel that pressure on my chest and then I realized I was paralyzed. Another said I saw a cat a size shadow creature in the base of my bed and it suddenly slowly crawled up onto my sheets and finally got onto my chest I felt very uncomfortable another time I saw a shadow man walking around my room disappearing behind my open door. They saw a couple of surreal looking penguins walking around your bedroom which was amusing and funny so surprisingly see paralysis can be funny