28min chapter

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The Role of the Modern Physio: Lessons from the Royal Marines

The Real Science of Sport Podcast

CHAPTER

Injury Prevention in Military Training

This chapter explores the data-driven efforts in preventing musculoskeletal injuries within military training, particularly focusing on ankle injuries. It discusses the shift in physiotherapy from treatment to proactive prevention strategies, alongside the importance of conditioning recruits to reduce injury risks. Key methods such as aerobic fitness assessments and individualized strength training are emphasized to enhance overall training outcomes.

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