Guaranteeing Time for Fitness: What it Takes to Workout Consistently
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Keeping the Workout Light and Easy
The goal is not to break records on day one or day two or day ten. Our goal on days one through a hundred is to just show up. Have fun, make this a great, great part of your life. If doing these things alone isn't for you, then don't do it alone. Go to the kind of group that makes this process truly worth pursuing. It can absolutely be the game changer that guarantees you show up and work out over and over and over again.
Transcript
Play full episode
