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21min chapter
Safe Weight-loss Methods for Runners with Dr. Nick Fuller
The Run Smarter Podcast
Building Healthy Habits
This chapter explores the challenges and rewards of establishing a running habit, alongside dietary strategies for weight management. It emphasizes the importance of mindful eating, meal sizes, and integrating daily physical activity. Additionally, it discusses the effects of blue light on sleep quality and the importance of prioritizing health over weight loss through sustainable lifestyle changes.
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Discover
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