Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Evaluating Ketones: Insights on Performance Enhancement in Cycling

This chapter examines the role of ketones as potential performance enhancers in cycling, supported by personal anecdotes. It challenges the common 'fear of missing out' mentality in sports nutrition, advocating for smarter investments like sleep aids to optimize athletic performance.

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