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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
Is Fasting a Good Thing?
You should consult your doctor if you are about to fast. It is most helpful for people we know that are in prediabetic states and need to a change their metabolism to a more favorable state. Randomly starting fasting without any support from a dietitian, i probably wouldn't advocate it because i think it's very difficult to know what effect it will have. I think lots of people have lot of hunger anxiety. Knowing about what your personal relationship to hunger is is really important. We all get hungry, ok? We don't eat a meal, we do get hungry. Now, we have different responses to hunger. Some of us just will feel hungry and then wolf down everything that
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