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4min chapter
3423: Habits Can Make You Stupid And Then Kill You by James Altucher on Creativity and Happiness
Optimal Living Daily - Personal Development and Self-Improvement
The Dangers of Habitual Routines and the Need for Variety
This chapter explores how rigid routines in diet and exercise can be counterproductive, arguing that variety and flexibility are key to achieving better health. It emphasizes the importance of diverse habits, such as muscle confusion in fitness and a varied diet, to promote overall well-being.
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