Multiamory: Rethinking Modern Relationships cover image

297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)

Multiamory: Rethinking Modern Relationships

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What Would You Do if You Had Rhonda as Your Patient?

Third person referencing really helped me. It's called self-distancing. And it actually activates your prefrontal cortex. So I prescribed an hour of that for myself a day and weekends. But what third person writing also does is it activates neuropackaways of self compassion. That should be our default mode, by the way.

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