Multiamory: Rethinking Modern Relationships cover image

297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)

Multiamory: Rethinking Modern Relationships

00:00

What Would You Do if You Had Rhonda as Your Patient?

Third person referencing really helped me. It's called self-distancing. And it actually activates your prefrontal cortex. So I prescribed an hour of that for myself a day and weekends. But what third person writing also does is it activates neuropackaways of self compassion. That should be our default mode, by the way.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app