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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The Effects of Endurance Training on Cardiovascular Responses
High intensity exercise is more efficient and we'll talk about later but it may be more enjoyable for some people. We saw that VU2 max went up after 12 weeks of training there was a significant improvement in cardiac output for the group as a whole. When we looked at our male and female participants we saw what suggested to be a differential response where the increase in cardiac output was quite pronounced in the male participants and it was quite blunted in the female participants now that first study was not rigorously set out to compare men and women matching based on fat free mass precisely controlling for menstrual cycle phase things like that. But suffice to say there is evidence right now including from endurance studies that the
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