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Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
The One You Feed
How Much Time Should We Spend in Nature?
There are some recommendations that come out from this about the amount of time we should spend in nature. And it looks like there is kind of a dose curve. There are effects, actually, positive benefits from just looking out your window for 10 seconds or two seconds at a green patch of grass or a tree. But of course, the greater emotional benefits and psychological benefits really come from a deeper immersion.
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