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Ep 54: Peter Attia on the Science of Longevity, Willpower vs Environment, and Why Americans Are Increasingly Unhealthy

Joe Lonsdale: American Optimist

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The Importance of Long Term Goals

I thought commercial that reminded me of you, you've probably seen it since old man and he's practicing with a kettlebell. And then you find out, Christmas morning or something, it's granddaughter runs in the room. And so it's not just the physical component, but it's also, have you lived your life? Have you made decisions? Do you have the personality that makes your granddaughter want to spend time with you? Right?

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