58: How Do You Train For A Marathon?
The Running Channel Podcast
00:00
Marathon Training Regimen
The chapter delves into the meticulous training routine required for marathons, stressing the gradual increase in both running frequency and intensity. It discusses the diverse levels of marathon runners and the necessity of building up endurance progressively. Anecdotes from the London Marathon are shared, highlighting the challenges faced by participants in the selection process and the dedication involved in adapting lifestyles for optimal performance.
Transcript
Play full episode
