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Why You Know What to Do, But Still Don’t Do It

The Dr. Hyman Show

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Empowering Change Through Self-Trust and Nutrition

This chapter explores the significance of self-trust and personal agency in making informed food choices amidst conflicting dietary messages. It highlights the transformative effects of whole foods on well-being and discusses the innovative 'tiny habits' approach for effective behavior change. The conversation challenges common misconceptions about weight loss and nutrition, advocating for specific actions rather than general advice to foster a healthier lifestyle.

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