How to Deal With Shame

When you watch someone else descending into shameful chaos, you can be more reasonable about what's really going on. For some people, like my former self, inner battle is a constant never-ending reality. I think we can start dealing with this viral consuming disease of shame by removing the illusion that it's not happening to everyone. It happens to everyone, until it doesn't. Until they make a purposeful effort to begin perceiving themselves another way. Then we need to talk about it. Take a vow today. Be authentic, be brave, and most importantly, just be yourself. Do it with me because I need it as much as you do.

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