Eye Surgery, Mind Chatter and Spirituality
Not Overthinking
00:00
The Benefits of Having Routines
I could do body stuff very easily. It's just a habit thing, you know. Like how tim ferris always carries his, like, athletadins stuff, sardines, e oths, athletic greens. Was his, his thing. He would just carry them around with him, even when travelling. I think i can cut down its negatives if i just had routines for things that i could just do anywhere. And it takes almost no time at all to get back into the routine of doing pull ups and pushups every day.
Transcript
Play full episode
