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Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
TRAINED
Hustle Rule by Hannah Waddingham
The more times I log awareness of this, the more I'm motivated to continue to log awareness that then itself becomes a habit in a way. If we don't pay attention, we go off that cliff of overindulgence and then we end up feeling crappy. It kind of supersedes all of the pleasure that could have come from just simply eating one. So check out Hustle Rule on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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