20min chapter

Armchair Expert with Dax Shepard cover image

Mary Claire Haver (on menopause)

Armchair Expert with Dax Shepard

CHAPTER

Navigating Menopause: Health Challenges and Solutions

This chapter addresses the various health issues women face during menopause, including physical and mental health challenges. It emphasizes the physiological changes due to declining estrogen and advocates for awareness and medical guidance to manage symptoms like cognitive shifts, libido changes, and vaginal health. The discussion also covers hormone therapy options and the importance of understanding and addressing women’s specific health needs during this transition.

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