Playing With the Physical Sensation

I made this discovery because I was having trouble sleeping. It was an awful lot going on with me last year. And my mind would race and my body would get very stressed. Mavis said the only thing that she has seen in 83 years that always works is living with the feeling, letting yourself feel the sensation. What I want to encourage you to do is play with it. Just for the week ahead, have a sensational week.