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What's Your Training Philosophy?
Current day Alistair Brownlee trying to win the Ironman World Championships in 2023 and the PTO middle distance races in 2023. What what does your training structure look like now has it changed much where is it where is it different and can you take me sort of specifically inside it like you did with with your old training program. go into this a little bit so we've obviously heard in good detail about what your training philosophy and and your training structure was when you were the best short course triathlete on the planet how does that compare to right now?