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EP 584: Reader Question - Is red wine good for your heart?

This Naked Mind Podcast

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The Effects of Red Wine on Heart Health

This compound resveratrol is the ingredient, or the aspect of red wine, that supposedly gave it its heart health. Resveratrol itself is actually good for the heart in humans, or not, that is up for debate. One of the best things you can do through your heart is actually just to drink less alcohol. And there's lots of other things, I believe blueberries or blackberries, also think grapes and grape juice are something that has these compounds in them.

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