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Steven C Hayes- Getting Out of You Mind
The One You Feed
The Power of Thinking Dispassionately
The contemplative practice when you learn to watch thoughts dispassionately. We will sing our thoughts get them down to single words say them repeatedly hundreds of times over and over 30 seconds same with the voice of Donald Duck, turn them into objects. There's probably four or five hundred diffusion methods that are methods that our community has developed to undo the unnecessary impact of thinking on behavior by the failure to see thinking in flight as a process yeah I thought that was interesting.
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