1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Changing Landscape of Children's Play
This chapter explores the evolving trends in children's outdoor activities, emphasizing the influence of dietary habits and lifestyle choices over climate change as a reason for indoor play. The speakers discuss strategies for parents to encourage physical activity while reflecting on the stark differences between past and current childhood experiences. Anecdotes about engaging children in outdoor activities and addressing the societal impact of technology highlight the challenges of promoting an active lifestyle in today's world.
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Transcript
