In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.

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01:02 Introduction to Rachel Hollis and the Show

01:33 A Personal Story of Body Image Struggles

05:28 The Impact of Negative Self-Talk

07:55 Rewiring Your Brain for Positive Thinking

09:51 The Power of Repetition and Neuroplasticity

15:05 The Influence of Negative Feedback

23:08 A Two-Part Solution to Change Negative Self-Talk

24:56 Daydreaming About Paris

25:35 Unexpected Film Festival Invitation

27:40 Manifesting Positive Thoughts

28:29 Handling Negative Thoughts

31:28 The Nightly Mirror Technique

36:04 Affirmations and Self-Love

44:38 Conclusion and Podcast Announcement

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