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114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
How to Maximize the Mechanical Power of an Aging Athlete
Short hill intervals, like 20 to 30 seconds, two or three times a week. And then mixing in some short efforts like basically as simple is. Mechanical power is the limiter for a lot of runners, especially runners past age 25. and if you're not focusing on that in whatever manner you do, you're leaving some gains on the table.
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