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Dos It Containing the Nervous Nervous System
Just notice many sensations within the body, many places where you may be holding attention. Breathe into those parts of the body. Let's all take one deep breath together. Inhale deeply and exhale. The neck is full of nerves. Dos it contains the thyroid, the para thyroid, and the most delicate of all, the vertebrae of the spine. So be gentle and breathe deeply. And on your next inha'll send the breath down to the belly, expand the chest, all the way up to the throat.