Unmistakable Classics: Tara Swart | The Neuroscience of Manifesting Your Goals - Part 2
The Unmistakable Creative Podcast
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How Do You Start the Day With Water?
i take a glass of water to bed with me and drink it first thing in the morning, because by then i haven't drunk anything for seven or eight hours am. So there's sort of, the bers are half a litre of water for every 30 pounds of your body weight per day. For a small woman like me, that is about one and a half litrs for, you know, for some minutes, two or three litrs. It's just not it doesn't work like that. You need to lubricate the chemical and electrical messages that pass between the nurons. I've had stand up arguments with some of my ceo clients because i can see that
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