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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

CHAPTER

Understanding Metabolic Flexibility

This chapter addresses the growing metabolic epidemic, particularly the surge in childhood obesity, while introducing the concept of metabolic flexibility. It emphasizes the balance of utilizing both fat and glucose for energy, highlighting the pitfalls of restrictive diets. Additionally, it advocates for a return to nutrient-dense, unprocessed foods to improve health and combat misconceptions about modern dietary habits.

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