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374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

Clearing the Noise

The value of meditation starts to show up first as a way to eliminate the noise so that you can start to ask the right questions of yourself. I also think about projects that we work on from a business perspective, right? Imagine if you took five or 10 minutes in between projects to rebalance yourself and get yourself into a different headspace. You'd really be able to bring that focus in rather than starting something after a meeting where you're frazzled.

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