3min chapter

The Physical Performance Show cover image

293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

The Physical Performance Show

CHAPTER

How to Manage Bone Stress Injuries in Adolescents

Adolescent athletes are at greater risk of bone stress injuries, including stress fractures. Louise: The only way to perform at your best is to be your most healthy. You definitely want to make sure that you load it up from the earliest age and gradually right through into your 20s because that's the period where you develop in peak bone mass.

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