How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin
The Dr. Tyna Show
Intro
This chapter explores the unexpected advantages of resistance training for individuals over 50, emphasizing the potential for substantial muscle growth through 'newbie gains.' The discussion aims to dispel myths surrounding fitness in older age and celebrates the triumphs of those committed to staying fit.
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In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers and the mindset that’s helped her stay sharp, strong, and deeply resilient.
We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You’ll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights.
Topics Discussed:
→ How can women build muscle and strength as they age?
→ What are JJ Virgin’s top tips for aging powerfully?
→ Why should you stop relying on the bathroom scale for health tracking?
→ How does resistance training support longevity and bone health?
→ What role do gut health and sleep play in fitness over 40?
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On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:02:14 - JJ Virgin: Personal Training Pioneer
→ 00:08:19 - JJ’s Age & Staying Young
→ 00:12:38 - Muscle Gains & Workout Plans
→ 00:15:48 - Track Your Steps
→ 00:16:59 - Benefits of Weighted Vests
→ 00:18:51 - Ditch the Scale
→ 00:20:41 - Bone Mineral Testing
→ 00:24:51 - Squat Technique & Mobility
→ 00:27:56 - Starting Resistance Training
→ 00:35:41 - Training Speed & Difficulty
→ 00:39:22 - Orthopedic Issues & Chronic Illness
→ 00:43:13 - Understanding Muscle
→ 00:47:13 - HIIT & Lactate Levels
→ 00:53:19 - Importance of Sleep
→ 00:56:08 - Morning Routine Tips
→ 00:58:01 - Keeping Your Brain Sharp
→ 01:00:27 - Preworkout & Supplementation
→ 01:06:38 - Gut Health & Nutrition
→ 01:08:16 - Building Resilience
→ 01:15:03 - Playbook for Aging Optimally
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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